Workouts
убить руки
Author: Илья

для новичков и любителей

Start
Set 1
3 rounds
8
rep
Push-Ups
rest: 30 sеc
15
rep
Wide hands push-ups
rest: 30 sеc
10
rep
Push-Ups
rest: 30 sеc
10
rep
Push-Ups
rest: 30 sеc, after the set 60 sеc
Set 2
1 round
max
rep
Push-Ups
rest after the set: 60 sеc
Send