Workouts
б/н
Author: Рашид
Start
Set 1
1 round
100
rep
Crunches
rest after the set: 60 sеc
Set 2
8 rounds
100
meter
Run
rest: 30 sеc, after the set 60 sеc
Set 3
1 round
50
rep
Pull-Ups
rest: 30 sеc
100
rep
Push-Ups
rest: 30 sеc
50
rep
Parallel Bar Dips
rest: 30 sеc
6
rep
One arm muscle ups - 1 (each arm)
rest: 30 sеc
50
rep
Cable Crossover
rest after the set: 60 sеc
Set 4
3 rounds
120
sеc
Scissor Kick
rest: 30 sеc
60
sеc
Crunch hold
rest: 30 sеc, after the set 60 sеc
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