Workouts
отжималки
Author: Рашид
Start
Set 1
1 round
100
rep
Push-Ups
rest: 30 sеc
60
sеc
Rest
rest: 30 sеc
50
rep
Decline Push-Ups
rest: 30 sеc
60
sеc
Rest
rest: 30 sеc
5
rep
Handstand wall assisted push-ups
rest: 30 sеc
15
rep
Leg raises (toes touch the bar)
rest after the set: 60 sеc
no com
Send