Workouts
Базовая плечи и спина
Author: Sergei Mikheev
Start
Set 1
4 rounds
10
rep
x
25
kg
Lateral Raise - With Bands
rest: 30 sеc
10
rep
x
35
kg
Standing Barbell Shoulder Press
rest: 30 sеc
10
rep
x
35
kg
Upright Row - With Bands
rest: 30 sеc, after the set 60 sеc
Set 2
4 rounds
6
rep
Wide-Grip Rear Pull-Ups
rest: 30 sеc
10
rep
x
35
kg
Bent Over Two-Dumbbell Row
rest: 30 sеc
10
rep
x
35
kg
Standing Barbell Press Behind Neck
rest: 30 sеc, after the set 60 sеc
Set 3
4 rounds
10
rep
Leg raises (toes touch the bar)
rest: 30 sеc
12
rep
x
35
kg
Half Burpees
rest: 30 sеc
10
rep
x
25
kg
Bent-Over Dumbbell Lateral Raise
rest: 30 sеc, after the set 60 sеc
Очень жарко
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