Workouts
взрыв мышц
Author: Александр Жидких
Start
Set 1
8 rounds
10
rep
Close grip chin-ups
rest: 30 sеc
20
rep
Parallel Bar Dips
rest: 30 sеc
15
rep
Leg raises on parallel bars
rest: 30 sеc
15
rep
Chin-Ups
rest: 30 sеc
20
rep
Diamond Push-Ups
rest: 30 sеc
15
rep
Leg raises on parallel bars
rest: 30 sеc
15
rep
Chin-Ups
rest: 30 sеc
15
rep
Bench dips
rest: 30 sеc, after the set 60 sеc
зделал 6 круг класс
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