Workouts
ganibal
Difficulty: hard
Pace: intense
Author: vlad

hard

Start
Set 1
1 round
30
rep
Push-Ups
rest: 60 sеc
11
rep
Pull-Ups
rest: 60 sеc
17
rep
Parallel Bar Dips
rest: 60 sеc
11
rep
Chin-Ups
rest after the set: 120 sеc
Set 2
1 round
27
rep
Push-Ups
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
15
rep
Parallel Bar Dips
rest: 60 sеc
10
rep
Chin-Ups
rest after the set: 120 sеc
Set 3
1 round
24
rep
Push-Ups
rest: 60 sеc
9
rep
Pull-Ups
rest: 60 sеc
14
rep
Parallel Bar Dips
rest: 60 sеc
9
rep
Chin-Ups
rest after the set: 120 sеc
Set 4
1 round
22
rep
Push-Ups
rest: 60 sеc
8
rep
Pull-Ups
rest: 60 sеc
12
rep
Parallel Bar Dips
rest: 60 sеc
8
rep
Chin-Ups
rest after the set: 120 sеc
Set 5
1 round
19
rep
Push-Ups
rest: 60 sеc
7
rep
Pull-Ups
rest: 60 sеc
11
rep
Parallel Bar Dips
rest: 60 sеc
7
rep
Chin-Ups
rest after the set: 60 sеc
Set 6
1 round
16
rep
Push-Ups
rest: 60 sеc
6
rep
Pull-Ups
rest: 60 sеc
9
rep
Parallel Bar Dips
rest: 60 sеc
6
rep
Chin-Ups
rest after the set: 60 sеc
Set 7
1 round
14
rep
Push-Ups
rest: 60 sеc
5
rep
Pull-Ups
rest: 60 sеc
8
rep
Parallel Bar Dips
rest: 60 sеc
5
rep
Chin-Ups
rest after the set: 60 sеc
Set 8
1 round
13
rep
Push-Ups
rest: 45 sеc
5
rep
Pull-Ups
rest: 45 sеc
8
rep
Parallel Bar Dips
rest: 45 sеc
5
rep
Chin-Ups
rest after the set: 60 sеc
Set 9
1 round
13
rep
Push-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
7
rep
Parallel Bar Dips
rest: 30 sеc
5
rep
Chin-Ups
rest after the set: 60 sеc
Set 10
1 round
11
rep
Push-Ups
rest: 10 sеc
4
rep
Pull-Ups
rest: 10 sеc
6
rep
Parallel Bar Dips
rest: 10 sеc
4
rep
Chin-Ups
rest after the set: 60 sеc
?
Для некоторых это ещё рано
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