Workouts
Killer ABS
Author: Asimakopoulos Panagiotis
Start
Set 1
2 rounds
40
sеc
Sit-Ups
rest: 10 sеc
40
sеc
Lying down leg raises
rest: 10 sеc
40
sеc
Left side crunches
rest: 10 sеc
40
sеc
Right side crunches
rest: 10 sеc
40
sеc
Scissor Kick
rest: 10 sеc
40
sеc
Left side oblique crunches
rest: 10 sеc
40
sеc
Right side oblique crunches
rest: 10 sеc
40
sеc
Legs hold
rest: 10 sеc
40
sеc
V-hold
rest: 10 sеc
40
sеc
Knee hugs
rest: 10 sеc
40
sеc
High intensity crunches
rest: 50 sеc, after the set 30 sеc
Send