Workouts
ноги
Author: vladislav kot

тренировка ног

Start
Set 1
1 round
21
rep
x
65
kg
Barbell Full Squat
21
rep
x
40
kg
Upright Barbell Row
21
rep
x
16
kg
Kettlebell Swing
rest after the set: 60 sеc
Set 2
1 round
15
rep
x
65
kg
Barbell Full Squat
15
rep
x
40
kg
Upright Barbell Row
15
rep
x
16
kg
Kettlebell Swing
rest after the set: 60 sеc
Set 3
1 round
9
rep
x
65
kg
Barbell Full Squat
9
rep
x
40
kg
Upright Barbell Row
9
rep
x
16
kg
Kettlebell Swing
rest after the set: 60 sеc
Send