Workouts
Руки,плечі.
Author: Mihal
Start
Set 1
3 rounds
10
rep
Leg raises (toes touch the bar)
rest: 30 sеc
20
rep
Hanging knee raises
rest: 30 sеc, after the set 60 sеc
Set 2
4 rounds
10
rep
Handstand wall assisted push-ups
rest: 30 sеc, after the set 60 sеc
Set 3
4 rounds
8
rep
Pull-Ups
rest: 30 sеc, after the set 60 sеc
Set 4
4 rounds
25
rep
Bench dips
rest: 30 sеc, after the set 60 sеc
Set 5
4 rounds
12
rep
Pull-Ups
rest: 30 sеc, after the set 60 sеc
Set 6
3 rounds
20
rep
Hanging knee raises
rest: 30 sеc, after the set 60 sеc
Set 7
4 rounds
10
rep
Chin-Ups
rest: 30 sеc, after the set 60 sеc
Set 8
4 rounds
10
rep
Pike push-ups
rest: 30 sеc, after the set 60 sеc
Set 9
3 rounds
25
rep
Hanging knee raises
rest: 30 sеc, after the set 60 sеc
ой бля
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