Workouts
сила рук, тяга в зале
Author: Алексей Аст

бицепс+ пресс + тяга к животу

Start
Set 1
1 round
61
meter
Mountain Climbers
rest: 90 sеc
20+
rep
Pull-Ups
rest: 90 sеc
61
meter
Mountain Climbers
rest: 90 sеc
22+
rep
Pull-Ups
rest: 90 sеc
61
meter
Mountain Climbers
rest: 90 sеc
22+
rep
Pull-Ups
rest: 90 sеc
61
meter
Mountain Climbers
rest: 90 sеc
20+
rep
Pull-Ups
rest: 90 sеc
15+
rep
x
35
kg
Machine Preacher Curls
rest: 90 sеc
15+
rep
x
35
kg
Machine Preacher Curls
rest: 90 sеc
15+
rep
x
35
kg
Machine Preacher Curls
rest: 90 sеc
15+
rep
x
35
kg
Machine Preacher Curls
rest: 90 sеc
15+
rep
x
45
kg
Wide-Grip Lat Pulldown
rest: 90 sеc
15+
rep
x
45
kg
Wide-Grip Lat Pulldown
rest: 90 sеc
15+
rep
x
45
kg
Wide-Grip Lat Pulldown
rest: 90 sеc
15+
rep
x
45
kg
Wide-Grip Lat Pulldown
rest after the set: 150 sеc
Set 2
1 round
17+
rep
x
12
kg
Seated Dumbbell Curl
rest: 90 sеc
18+
rep
x
12
kg
Seated Dumbbell Curl
rest: 90 sеc
18+
rep
x
12
kg
Seated Dumbbell Curl
rest: 90 sеc
109+
sеc
Static hold pull ups
rest after the set: 150 sеc
сегодня особенно тяжело прошла тренировка,но пробуктивно
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