Workouts
Начало
Author: Mishanya

Убираем брюхо

Start
Set 1
3 rounds
20
rep
Push-Ups
rest: 30 sеc
20
rep
Squats
rest: 30 sеc
20
rep
Bench dips
rest: 30 sеc
20
rep
Push-ups on handles
rest: 30 sеc
20
rep
Lunge Jump
rest: 30 sеc, after the set 120 sеc
Set 2
1 round
60
sеc
Bent legs raises
rest: 30 sеc
25
rep
Left side crunches
rest: 30 sеc
25
rep
Right side crunches
rest: 30 sеc
25
rep
Sit-Ups
rest: 30 sеc
30
rep
Crunches
rest: 30 sеc
90
sеc
Scissor Kick
rest: 30 sеc
25
rep
Full body crunches
rest: 30 sеc
60
sеc
Air Bike
rest: 30 sеc
180
sеc
Plank
Set 3
1 round
max
rep
Burpee
rest after the set: 120 sеc
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