Workouts
Отжымания
Author: Denis Popovich
Start
Set 1
2 rounds
max
rep
Push-Ups
rest: 30 sеc
max
rep
Close triceps position push-ups
rest: 30 sеc
max
rep
Handstand wall assisted push-ups
rest: 30 sеc
max
rep
Wide hands push-ups
rest: 30 sеc
30
sеc
Handstand hold
rest: 30 sеc, after the set 60 sеc
Send