Max
0
workouts
28
followers
0
following
Rating 7925 / 9790
Norms (17)
Two hands muscle ups (narrow grip)
Max
5
Wide muscle ups
Max
2
Front lever
Max
3
Captain's rise
Max
16
Muscle up
Max
8
Human flag
Max
1
Half lever hang (hands shoulder width apart)
Max
40
Horizontal hold under the bar
Max
14
L-Sit Muscle ups
Max
2
Half lever hang (close grip)
Max
27
Back lever
Max
28
One arm muscle ups - 1 (each arm)
Max
4
Pull-over
Max
11
Half lever hang (hands shoulder width apart) - fix
Max
1
Parallel Bar Dips
Max
47
Leg raises (toes touch the bar)
Max
19
Pull-Ups
Max
23
Ranks (2)
II rank
Max
I rank
Max

User publications
The last row reached.