Ensam
I
rank
1
workout
4
followers
4
following
Rating 1585 / 9790
Norms (8)
Handstand wall assisted push-ups
Ensam
3
Pull-Ups
Ensam
15
Pull-over
Ensam
6
Leg raises (toes touch the bar)
Ensam
6
Half lever hang (hands shoulder width apart)
Ensam
3
Push-Ups
Ensam
30
Muscle up
Ensam
2
Captain's rise
Ensam
3
Ranks (1)
I rank
Ensam

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