Wrist Rotations with Straight Bar
Main muscle: Forearm
Equipment: barbell
Mechanics type: isolation
Fitness level: beginner
Category: Increase strength
- Hold a barbell with both hands and your palms facing down; hands spaced about shoulder width. This will be your starting position.
- Alternating between each of your hands, perform the movement by extending the wrist as though you were rolling up a newspaper. Continue alternating back and forth until failure.
- Reverse the motion by flexing the wrist, rolling the opposite direction. Continue the alternating motion until failure.
Source: bodybuilding.com
