Ausbildung
Abs Slicer
Difficulty: normal
Pace: intense
Author: Frank Medrano
Video: watch
Target area: Abs, Legs
Rate: 4.9star
Start
Set 1
1 round
30
sеc
Mountain Climbers
rest: 30 sеc
15
Gültigkeit
Double crunches
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
15
Gültigkeit
Right double tap Twist crunch
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
15
Gültigkeit
Left double tap Twist crunch
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
15
Gültigkeit
Seated knee tucks
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
100
Gültigkeit
Scissor Kick
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
30
sеc
Crunch hold
rest after the set: 180 sеc
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круто
Good
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2504
работем
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Збс
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круть
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бомба
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На почин
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