Workouts
Треня дома
Difficulty: easy
Pace: moderate
Author: Хорошая история
Start
Set 1
1 round
20
rep
Push-Ups
rest: 60 sеc
10
rep
Wide Grip Pull-Ups
rest: 60 sеc
10
rep
Parallel Bar Dips
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
20
rep
Decline Push-Ups
rest: 60 sеc
10
rep
Chin-Ups
rest after the set: 60 sеc
Set 2
1 round
15
rep
Push-Ups
rest: 60 sеc
8
rep
Wide Grip Pull-Ups
rest: 60 sеc
8
rep
Parallel Bar Dips
rest: 60 sеc
8
rep
Pull-Ups
rest: 60 sеc
15
rep
Decline Push-Ups
rest: 60 sеc
8
rep
Chin-Ups
rest after the set: 60 sеc
Set 3
1 round
12
rep
Push-Ups
rest: 60 sеc
5
rep
Wide Grip Pull-Ups
rest: 60 sеc
5
rep
Parallel Bar Dips
rest: 60 sеc
5
rep
Pull-Ups
rest: 60 sеc
12
rep
Decline Push-Ups
rest: 60 sеc
5
rep
Chin-Ups
rest after the set: 60 sеc
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