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Workouts
22
Difficulty:
normal
Pace:
extremely
Author:
Сергей Вишняков
Start
Set 1
5 rounds
15
rep
Close triceps position push-ups
rest: 20 sеc
15
rep
Decline Push-Ups
rest: 20 sеc
10
rep
Pike push-ups
rest: 20 sеc
15
rep
Diamond Push-Ups
rest: 20 sеc
10
rep
Clapping Push-Up
rest: 20 sеc
15
rep
Push-Ups
rest: 120 sеc
Send