Tilmelding
Log ind
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Training programs
»
Has
Day 2
Set 1
1 round
30
rep
Sit-Ups
rest: 15 sеc
20
rep
Straight-Legged Hip Raise
rest: 15 sеc
50
rep
Plate Twist
rest: 15 sеc
20
sеc
Scissor Kick
rest: 15 sеc
30
rep
Sit-Ups
rest: 15 sеc
40
sеc
Legs hold
rest: 15 sеc
20
rep
Double crunches
rest: 15 sеc
90
sеc
Plank
rest after the set: 60 sеc
Set 2
1 round
30
rep
Sit-Ups
rest: 15 sеc
20
rep
Straight-Legged Hip Raise
rest: 15 sеc
50
rep
Plate Twist
rest: 15 sеc
20
sеc
Scissor Kick
rest: 15 sеc
30
rep
Sit-Ups
rest: 15 sеc
40
sеc
Legs hold
rest: 15 sеc
20
rep
Double crunches
rest: 15 sеc
90
sеc
Plank
rest after the set: 60 sеc
Send