Workouts
лслссл
Author: Данил Белов

трег

Start
Set 1
3 rounds
12+
rep
x
15
kg
Dumbbell Alternate Bicep Curl
rest: 30 sеc
8+
rep
x
15
kg
Dumbbell One-Arm Triceps Extension
rest: 30 sеc
60
sеc
x
70
kg
Handstand hold
rest: 30 sеc
20+
rep
One-Legged Cable Kickback
rest: 30 sеc
25
rep
Push-Ups
rest: 30 sеc
8
rep
x
15
kg
плечи
rest: 30 sеc, after the set 60 sеc
Set 2
1 round
60
sеc
Stretching
rest after the set: 60 sеc
Send