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отжим торс
Author:
Виктор Новиков
Start
Set 1
10 rounds
30
rep
Wide hands push-ups
rest: 30 sеc
60
sеc
Plank
rest: 30 sеc
60
sеc
Mountain Climbers
rest: 30 sеc
20
rep
Diamond Push-Ups
rest: 30 sеc
60
sеc
Seated knee tucks
rest: 30 sеc, after the set 60 sеc
Виктор Новиков
с утра отлично хорошо
24-05-2019
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