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Дельты, широчайшие
Author:
Артем Викторов
гантели, штанга, коврик
Start
Set 1
5 rounds
12
rep
x
18
kg
Arnold Dumbbell Press
rest: 90 sеc
12
rep
x
32
kg
Barbell Rear Delt Row
rest: 90 sеc
30
sеc
Plank
rest: 30 sеc, after the set 120 sеc
Set 2
10 rounds
20
sеc
Mountain Climbers
rest: 10 sеc, after the set 120 sеc
Send