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Difficulty:
normal
Pace:
extremely
Author:
Виктор Новиков
Start
Set 1
3 rounds
7
rep
Chest high pull ups
rest: 15 sеc
10
rep
Straight bar dips
rest: 15 sеc
10
rep
Clapping Push-Up
rest: 15 sеc
4
rep
Head bangers (pull up grip)
rest: 15 sеc
2
rep
Archer pull ups
rest: 15 sеc
10
rep
Jump muscle ups
rest: 15 sеc
8
rep
Clapping pull ups
rest: 120 sеc
Виктор Новиков
класс
17-05-2019
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