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Плечі дома
Author:
Mario
База для віджимань у стійці на руках
Start
Set 1
3 rounds
10
rep
Press to handstand wall assisted
rest: 60 sеc
30
sеc
Frog stand
rest: 60 sеc
10
rep
Pike presses elevated feet
rest: 60 sеc
30
sеc
Стійка на руках біля стіни
rest: 60 sеc
20
rep
Човник супермена
rest: 60 sеc
60
sеc
Plank
rest: 60 sеc, after the set 120 sеc
Mario
Цікаво...
24-01-2019
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