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Ноги руки
Difficulty:
normal
Pace:
light
Author:
Дмитрий sat
Start
Set 1
4 rounds
10
sеc
Warm-up
60
sеc
x
15
kg
Wall sits
rest: 20 sеc
max
rep
с резинкой на предплечия
rest: 10 sеc
max
rep
с резинкой на предплечия
rest: 45 sеc
12
rep
Push-ups on handles
rest: 45 sеc
Send