Workouts
плечи за один подход (Atlean)
Author: Артем Соломатин
Start
Set 1
Drop set
60
sеc
Standing Palms-In Dumbbell Press
60
sеc
Dumbbell Push Press
60
sеc
Dumbbell Rear Delt Row
60
sеc
Front Plate Raise
60
sеc
Punches
60
sеc
Pike push-ups
rest: 120 sеc
Send