Workouts
Груди
Author: Lezo Sempay
Start
Set 1
3 rounds
5
rep
x
100
kg
Push-Ups
rest: 60 sеc
7
rep
x
36
kg
Parallel Bar Dips
rest: 60 sеc
20-20
rep
x
20
kg
Decline Push-Ups
rest: 60 sеc
10
rep
x
125
kg
Incline Push-Ups
rest: 60 sеc
20
rep
Diamond Push-Ups
rest: 60 sеc
20
rep
Reverse T-bar dips
rest: 60 sеc
Send