Tilmelding
Log ind
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
Мега кардио 2
Difficulty:
normal
Pace:
extremely
Author:
Михаил Сагинов
Целевая область: плечи, ноги, ягодицы
Start
Set 1
3 rounds
15
rep
Russian Kettlebell Swing
15
rep
Front Box Jump
200
meter
Incline run
15
rep
Burpee
60
sеc
Rowing
60
sеc
Plank
rest: 60 sеc
Send