Workouts
G30-2. Back+biceps
Author: Almas Yessenguzhanov
Start
Set 1
4 rounds
12
rep
x
45
kg
Wide-Grip Lat Pulldown
rest: 30 sеc, after the set 60 sеc
Set 2
4 rounds
12
rep
x
10
kg
Hyperextensions
rest: 30 sеc, after the set 60 sеc
Set 3
4 rounds
10
rep
x
25
kg
Hammer Curls
rest: 30 sеc, after the set 60 sеc
Set 4
4 rounds
10
rep
x
20
kg
Barbell Curl
rest: 30 sеc, after the set 60 sеc
Send