Workouts
Мощная
Author: Умар

Средняя треня

Start
Set 1
1 round
22
rep
Push-Ups
rest: 60 sеc
14
rep
Pull-Ups
rest: 60 sеc
20
rep
Parallel Bar Dips
rest: 60 sеc
14
rep
Chin-Ups
rest after the set: 60 sеc
Set 2
1 round
21
rep
Push-Ups
rest: 60 sеc
14
rep
Pull-Ups
rest: 60 sеc
19
rep
Parallel Bar Dips
rest: 60 sеc
14
rep
Chin-Ups
rest after the set: 60 sеc
Set 3
1 round
21
rep
Push-Ups
rest: 60 sеc
13
rep
Pull-Ups
rest: 60 sеc
15
rep
Parallel Bar Dips
rest: 60 sеc
13
rep
Chin-Ups
rest after the set: 60 sеc
Set 4
1 round
20
rep
Push-Ups
rest: 60 sеc
11
rep
Pull-Ups
rest: 60 sеc
11
rep
Parallel Bar Dips
rest: 60 sеc
11
rep
Chin-Ups
rest after the set: 60 sеc
Set 5
1 round
16
rep
Push-Ups
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
11
rep
Parallel Bar Dips
rest: 60 sеc
10
rep
Chin-Ups
rest after the set: 60 sеc
Set 6
1 round
16
rep
Push-Ups
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
10
rep
Parallel Bar Dips
rest: 60 sеc
10
rep
Chin-Ups
rest after the set: 60 sеc
выжал всё
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