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Ноги от Тена
Difficulty:
easy
Pace:
light
Author:
Igor Ten
Start
Set 1
4 rounds
15
rep
Squats
rest: 45 sеc
15
rep
Side Lunges (each leg)
rest: 45 sеc
60
rep
Calf raises (each leg)
rest: 45 sеc
15
rep
Bodyweight Lunges (each leg)
rest: 45 sеc
15
rep
Jump squats
rest: 45 sеc
30
sеc
Duck walk
rest: 180 sеc
Igor Ten
бля сложно
06-01-2023
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