Workouts
31-07-2022, вс, 17:08
Author: GAMEPS4 Channel
Start
Set 1
1 round
10
rep
Pull-Ups
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
15
rep
Squats
rest after the set: 60 sеc
Set 2
1 round
10
rep
Pull-Ups
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
15
rep
Squats
rest after the set: 60 sеc
Set 3
1 round
10
rep
Pull-Ups
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
15
rep
Squats
rest after the set: 60 sеc
Set 4
1 round
10
rep
Pull-Ups
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
15
rep
Squats
rest after the set: 60 sеc
Set 5
1 round
10
rep
Pull-Ups
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
15
rep
Squats
rest after the set: 60 sеc
Set 6
1 round
10
rep
Pull-Ups
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
15
rep
Squats
rest after the set: 60 sеc
Set 7
1 round
10
rep
Pull-Ups
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
15
rep
Squats
rest after the set: 60 sеc
Set 8
1 round
10
rep
Pull-Ups
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
15
rep
Squats
rest after the set: 60 sеc
Set 9
1 round
10
rep
Pull-Ups
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
15
rep
Squats
rest after the set: 60 sеc
Set 10
1 round
10
rep
Pull-Ups
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
15
rep
Squats
rest after the set: 60 sеc
Set 11
1 round
10
rep
Pull-Ups
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
15
rep
Squats
rest after the set: 60 sеc
Set 12
1 round
10
rep
Pull-Ups
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
15
rep
Squats
rest after the set: 60 sеc
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