Workouts
Тренировка Ганибала с утяжелением
Author: Алексей
Start
Set 1
1 round
9
rep
x
5
kg
Pull-Ups
rest: 30 sеc
30
rep
x
5
kg
Push-Ups
rest: 30 sеc
9
rep
x
5
kg
Chin-Ups
rest: 30 sеc
15
rep
x
5
kg
Parallel Bar Dips
rest after the set: 60 sеc
Set 2
1 round
8
rep
x
5
kg
Pull-Ups
rest: 30 sеc
25
rep
x
5
kg
Push-Ups
rest: 30 sеc
8
rep
x
5
kg
Chin-Ups
rest: 30 sеc
15
rep
x
5
kg
Parallel Bar Dips
rest after the set: 60 sеc
Set 3
1 round
7
rep
x
5
kg
Pull-Ups
rest: 30 sеc
25
rep
x
5
kg
Push-Ups
rest: 30 sеc
7
rep
x
5
kg
Chin-Ups
rest: 30 sеc
10
rep
x
5
kg
Parallel Bar Dips
rest after the set: 60 sеc
Set 4
1 round
6
rep
x
5
kg
Pull-Ups
rest: 30 sеc
25
rep
x
5
kg
Push-Ups
rest: 30 sеc
6
rep
x
5
kg
Chin-Ups
rest: 30 sеc
10
rep
x
5
kg
Parallel Bar Dips
rest after the set: 60 sеc
Set 5
1 round
5
rep
x
5
kg
Pull-Ups
rest: 30 sеc
25
rep
x
5
kg
Push-Ups
rest: 30 sеc
5
rep
x
5
kg
Chin-Ups
rest: 30 sеc
10
rep
x
5
kg
Parallel Bar Dips
rest after the set: 60 sеc
Set 6
1 round
5
rep
x
5
kg
Pull-Ups
rest: 30 sеc
25
rep
x
5
kg
Push-Ups
rest: 30 sеc
5
rep
x
5
kg
Chin-Ups
rest: 30 sеc
10
rep
x
5
kg
Parallel Bar Dips
rest after the set: 60 sеc
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