Training programs » Отжимания
Day 23
Set 1
1 round
max
sеc
Warm-up
rest after the set: 180 sеc
Set 2
1 round
3
rep
Push-Ups
rest: 60 sеc
6
rep
Push-Ups
rest: 60 sеc
9
rep
Push-Ups
rest: 60 sеc
12
rep
Push-Ups
rest: 60 sеc
15
rep
Push-Ups
rest: 60 sеc
18
rep
Push-Ups
rest: 60 sеc
21
rep
Push-Ups
rest: 60 sеc
24
rep
Push-Ups
rest: 60 sеc
27
rep
Push-Ups
rest: 60 sеc
30
rep
Push-Ups
rest after the set: 180 sеc
Set 3
1 round
max
sеc
Plank
rest after the set: 180 sеc
Set 4
1 round
max
sеc
Static push-up hold
rest after the set: 180 sеc
Set 5
1 round
max
sеc
Stretching
rest after the set: 180 sеc
Send