Training programs » Отжимания
Day 2
Set 1
1 round
max
sеc
Warm-up
rest after the set: 180 sеc
Set 2
1 round
1
rep
Push-Ups
rest: 20 sеc
2
rep
Push-Ups
rest: 20 sеc
3
rep
Push-Ups
rest: 20 sеc
4
rep
Push-Ups
rest: 20 sеc
5
rep
Push-Ups
rest: 20 sеc
6
rep
Push-Ups
rest: 20 sеc
7
rep
Push-Ups
rest: 20 sеc
8
rep
Push-Ups
rest: 20 sеc
9
rep
Push-Ups
rest: 20 sеc
10
rep
Push-Ups
rest after the set: 180 sеc
Set 3
1 round
60
sеc
Plank
rest after the set: 180 sеc
Set 4
1 round
60
sеc
Static push-up hold
rest after the set: 180 sеc
Set 5
1 round
max
sеc
Stretching
rest after the set: 180 sеc
Send