Training programs » OPM
Day 31
Set 1
16 rounds
25
rep
Push-Ups
rest: 30 sеc
50
rep
Sit-Ups
rest: 30 sеc
25
rep
Squats
rest: 30 sеc
50
meter
Run
rest: 30 sеc, after the set 60 sеc
Send