Workouts
Сотка
Author: LilVetal93
Start
Set 1
1 round
12
rep
Push-Ups
rest: 30 sеc
12
rep
Push-Ups
rest: 30 sеc
12
rep
Push-Ups
rest: 30 sеc
12
rep
Push-Ups
rest after the set: 60 sеc
Set 2
1 round
17
rep
Crunches
rest: 30 sеc
17
rep
Crunches
rest: 30 sеc
17
rep
Crunches
rest: 30 sеc
17
rep
Crunches
rest after the set: 60 sеc
Set 3
1 round
22
rep
Squats
rest: 30 sеc
22
rep
Squats
rest: 30 sеc
22
rep
Squats
rest: 30 sеc
22
rep
Squats
rest after the set: 60 sеc
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