Backward Drag
Main muscle: Quads
Other muscles: Forearm, Glutes, Lower back, Hamstrings, Calves
Mechanics type: compound
Fitness level: beginner
Category: Strongman
- Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
- Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.
Source: bodybuilding.com
