Alternating Cable Shoulder Press
Main muscle: Shoulders
Other muscles: Triceps
Equipment: cable machine
Mechanics type: compound
Fitness level: beginner
Category: Increase strength
- Move the cables to the bottom of the tower and select an appropriate weight.
- Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
- Keeping your head and chest up, extend through the elbow to press one side directly over head.
- After pausing at the top, return to the starting position and repeat on the opposite side.
Source: bodybuilding.com
