Školení
ноги б/в время
Author: Андрей
Začátek
Set 1
1 round
40
sek
Standing Calf Raises
rest: 30 sek
40
sek
Standing Calf Raises
rest: 30 sek
40
sek
Standing Calf Raises
rest: 30 sek
40
sek
Standing Calf Raises
rest: 30 sek
40
sek
Standing Calf Raises
rest: 30 sek
40
sek
Standing Calf Raises
rest: 30 sek
40
sek
Bodyweight Lunges (each leg)
rest: 30 sek
40
sek
Bodyweight Lunges (each leg)
rest: 30 sek
40
sek
Bodyweight Lunges (each leg)
rest: 30 sek
40
sek
Squats
rest: 30 sek
40
sek
Squats
rest: 30 sek
40
sek
Squats
rest: 30 sek
40
sek
Jump squats
rest: 30 sek
40
sek
Jump squats
rest: 30 sek
40
sek
Jump squats
rest: 30 sek
40
sek
Pistol Squat
rest: 30 sek
40
sek
Pistol Squat
rest: 30 sek
40
sek
Pistol Squat
rest: 30 sek
40
sek
Pistol Squat
rest: 30 sek
40
sek
Pistol Squat
rest: 30 sek
40
sek
Pistol Squat
rest after the set: 60 sek
Poslat