Školení
5: СПИНА, ТРАПЕЦИЯ
Author: СИДОРОВИЧ
Začátek
Set 1
1 round
10
Platnost
Wide-Grip Rear Pull-Ups
rest: 90 sek
10
Platnost
Wide-Grip Rear Pull-Ups
rest: 90 sek
10
Platnost
Wide-Grip Rear Pull-Ups
rest: 90 sek
10
Platnost
Wide-Grip Rear Pull-Ups
rest: 90 sek
10
Platnost
Wide-Grip Rear Pull-Ups
rest: 45 sek
20
Platnost
x
27
kg
Barbell Shrug Behind The Back
rest: 45 sek
20
Platnost
x
27
kg
Barbell Shrug Behind The Back
rest: 45 sek
20
Platnost
x
27
kg
Barbell Shrug Behind The Back
rest: 45 sek
20
Platnost
x
27
kg
Barbell Shrug Behind The Back
rest: 45 sek
20
Platnost
x
27
kg
Barbell Shrug Behind The Back
rest: 45 sek
10
Platnost
Wide Grip Pull-Ups
rest: 90 sek
10
Platnost
Wide Grip Pull-Ups
rest: 90 sek
10
Platnost
Wide Grip Pull-Ups
rest: 90 sek
10
Platnost
Wide Grip Pull-Ups
rest: 90 sek
10
Platnost
Wide Grip Pull-Ups
rest after the set: 60 sek
Poslat