Školení
Димон сгоняет жир
Author: Сергей Журавлёв
Začátek
Set 1
1 round
30
sek
3/4 Sit-Up
rest: 20 sek
30
sek
Plank
rest: 20 sek
30
sek
Lying down leg raises
rest: 20 sek
30
sek
Burpee
rest: 20 sek
30
sek
Scissor Kick
rest after the set: 20 sek
Set 2
1 round
30
sek
3/4 Sit-Up
rest: 20 sek
30
sek
Plank
rest: 20 sek
30
sek
Lying down leg raises
rest: 20 sek
30
sek
Burpee
rest: 20 sek
30
sek
Scissor Kick
rest after the set: 20 sek
Set 3
1 round
30
sek
3/4 Sit-Up
rest: 20 sek
30
sek
Plank
rest: 20 sek
30
sek
Lying down leg raises
rest: 20 sek
30
sek
Burpee
rest: 20 sek
30
sek
Scissor Kick
rest after the set: 20 sek
Set 4
1 round
30
sek
3/4 Sit-Up
rest: 20 sek
30
sek
Plank
rest: 20 sek
30
sek
Lying down leg raises
rest: 20 sek
30
sek
Burpee
rest: 20 sek
30
sek
Scissor Kick
rest after the set: 20 sek
Poslat