Školení
4: НОГИ
Author: СИДОРОВИЧ
Začátek
Set 1
1 round
12
Platnost
x
27
kg
Barbell Full Squat
rest: 45 sek
12
Platnost
x
27
kg
Barbell Full Squat
rest: 45 sek
12
Platnost
x
27
kg
Barbell Full Squat
rest: 45 sek
12
Platnost
x
27
kg
Barbell Full Squat
rest: 45 sek
12
Platnost
x
27
kg
Barbell Full Squat
rest: 45 sek
12
Platnost
x
27
kg
Barbell Full Squat
rest: 45 sek
12
Platnost
x
27
kg
Barbell Full Squat
rest: 45 sek
30
Platnost
x
27
kg
Standing Barbell Calf Raise
rest: 45 sek
30
Platnost
x
27
kg
Standing Barbell Calf Raise
rest: 45 sek
30
Platnost
x
27
kg
Standing Barbell Calf Raise
rest: 45 sek
30
Platnost
x
27
kg
Standing Barbell Calf Raise
rest: 45 sek
30
Platnost
x
27
kg
Standing Barbell Calf Raise
rest after the set: 60 sek
Poslat