Školení
3: БИЦЕПС, БРАХИАЛЕС
Author: СИДОРОВИЧ
Začátek
Set 1
1 round
15
Platnost
x
20
kg
Barbell Curl
rest: 45 sek
15
Platnost
x
20
kg
Barbell Curl
rest: 45 sek
12
Platnost
x
20
kg
Barbell Curl
rest: 45 sek
12
Platnost
x
20
kg
Barbell Curl
rest: 45 sek
10
Platnost
x
20
kg
Barbell Curl
rest: 45 sek
10
Platnost
x
20
kg
Barbell Curl
rest: 45 sek
10
Platnost
x
20
kg
Barbell Curl
rest: 45 sek
11
Platnost
x
20
kg
Barbell Curl
rest: 45 sek
11
Platnost
x
20
kg
Barbell Curl
rest: 45 sek
11
Platnost
x
20
kg
Barbell Curl
rest: 45 sek
11
Platnost
x
20
kg
Barbell Curl
rest: 45 sek
10
Platnost
x
20
kg
Barbell Curl
rest: 45 sek
12
Platnost
x
20
kg
Wide-Grip Standing Barbell Curl
rest: 45 sek
12
Platnost
x
20
kg
Wide-Grip Standing Barbell Curl
rest: 45 sek
11
Platnost
x
20
kg
Wide-Grip Standing Barbell Curl
rest: 45 sek
10
Platnost
x
16
kg
Wide-Grip Standing Barbell Curl
rest: 45 sek
10
Platnost
x
16
kg
Wide-Grip Standing Barbell Curl
rest: 45 sek
10
Platnost
x
16
kg
Wide-Grip Standing Barbell Curl
rest: 45 sek
10
Platnost
x
16
kg
Wide-Grip Standing Barbell Curl
rest: 45 sek
10
Platnost
x
16
kg
Wide-Grip Standing Barbell Curl
rest: 45 sek
10
Platnost
x
16
kg
Wide-Grip Standing Barbell Curl
rest after the set: 60 sek
Poslat