2: ТРИЦЕПС
Set 1
1 round
50
Platnost
Bench Dips
rest: 45 sek
50
Platnost
Bench Dips
rest: 45 sek
40
Platnost
Bench Dips
rest: 45 sek
40
Platnost
Bench Dips
rest: 45 sek
40
Platnost
Bench Dips
rest: 45 sek
40
Platnost
Bench Dips
rest: 45 sek
40
Platnost
Bench Dips
rest: 45 sek
35
Platnost
Bench Dips
rest: 45 sek
35
Platnost
Bench Dips
rest: 45 sek
30
Platnost
Bench Dips
rest: 45 sek
15
Platnost
x
12
kg
Barbell Curl
rest: 45 sek
15
Platnost
x
12
kg
Barbell Curl
rest: 45 sek
15
Platnost
x
12
kg
Barbell Curl
rest: 45 sek
15
Platnost
x
12
kg
Barbell Curl
rest: 45 sek
15
Platnost
x
12
kg
Barbell Curl
rest: 45 sek
15
Platnost
x
12
kg
Barbell Curl
rest after the set: 60 sek

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