Training programs » Интенсив БАЗА
ПЯТНИЦА
Set 1
1 round
12
Platnost
Tucked front lever pull ups
rest: 90 sek
12
Platnost
Tucked front lever pull ups
rest: 90 sek
12
Platnost
Tucked front lever pull ups
rest after the set: 120 sek
Set 2
1 round
10
Platnost
Front lever raises
rest: 90 sek
10
Platnost
Front lever raises
rest: 90 sek
10
Platnost
Front lever raises
rest after the set: 120 sek
Set 3
1 round
12
Platnost
Wide Grip Pull-Ups
rest: 90 sek
12
Platnost
Wide Grip Pull-Ups
rest: 90 sek
12
Platnost
Wide Grip Pull-Ups
rest after the set: 120 sek
Set 4
1 round
10
Platnost
Close grip chin-ups
rest: 90 sek
10
Platnost
Close grip chin-ups
rest: 90 sek
10
Platnost
Close grip chin-ups
rest after the set: 120 sek
Set 5
1 round
5
Platnost
Archer pull ups
rest: 90 sek
5
Platnost
Archer pull ups
rest: 90 sek
5
Platnost
Archer pull ups
rest after the set: 120 sek
Set 6
1 round
60
sek
Legs hold
rest: 90 sek
60
sek
Legs hold
rest: 90 sek
60
sek
Legs hold
rest after the set: 120 sek
Set 7
1 round
20
Platnost
Windshield wipers
rest: 90 sek
20
Platnost
Windshield wipers
rest: 90 sek
20
Platnost
Windshield wipers
rest after the set: 120 sek
Set 8
1 round
30
Platnost
Side plank hip raises
rest: 90 sek
30
Platnost
Side plank hip raises
rest: 90 sek
30
Platnost
Side plank hip raises
rest after the set: 120 sek
Set 9
1 round
20
Platnost
V-hold
rest: 90 sek
20
Platnost
V-hold
rest: 90 sek
20
Platnost
V-hold
rest after the set: 120 sek
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