Školení
Ноги/плечи
Author: Alex Petrutik
Začátek
Set 1
3 rounds
max
Platnost
x
18
kg
Squats
rest: 30 sek, after the set 60 sek
Set 2
3 rounds
max
Platnost
x
18
kg
Standing Dumbbell Calf Raise
rest: 30 sek, after the set 60 sek
Set 3
3 rounds
max
Platnost
x
18
kg
Болгарские выпады
rest: 30 sek, after the set 60 sek
Set 4
3 rounds
max
Platnost
x
18
kg
Standing Barbell Shoulder Press
rest: 30 sek, after the set 60 sek
Poslat