Školení
кардіо
Difficulty: normal
Pace: extremely
Author: Attila Kárász
Začátek
Set 1
5 rounds
120
sek
Jumping jacks
rest: 15 sek
50
meter
Incline run
rest: 15 sek
25
Platnost
Burpee
rest: 15 sek
max
sek
Plank
rest: 15 sek
120
sek
Jumping jacks
rest: 15 sek
100
meter
Run
rest: 15 sek
30
sek
Mountain Climbers
rest: 240 sek
піздєц тяжко
Poslat