Školení
новая гиревая треня
Author: Чаплин Евгений
Začátek
Set 1
1 round
16
Platnost
x
16
kg
Alternating Kettlebell Press
rest: 60 sek
20
Platnost
x
16
kg
Alternating Renegade Row
rest: 60 sek
25
Platnost
x
30
kg
Goblet Squat
rest: 60 sek
20
Platnost
x
16
kg
Double Kettlebell Alternating Hang Clean
rest: 60 sek
30
Platnost
Bulgarian split squats (each leg)
rest after the set: 90 sek
Set 2
1 round
16
Platnost
x
16
kg
Alternating Kettlebell Press
rest: 60 sek
20
Platnost
x
16
kg
Alternating Renegade Row
rest: 60 sek
25
Platnost
x
30
kg
Goblet Squat
rest: 60 sek
20
Platnost
x
16
kg
Double Kettlebell Alternating Hang Clean
rest: 60 sek
30
Platnost
Bulgarian split squats (each leg)
rest after the set: 90 sek
Set 3
1 round
16
Platnost
x
16
kg
Alternating Kettlebell Press
rest: 60 sek
20
Platnost
x
16
kg
Alternating Renegade Row
rest: 60 sek
25
Platnost
x
30
kg
Goblet Squat
rest: 60 sek
20
Platnost
x
16
kg
Double Kettlebell Alternating Hang Clean
rest: 60 sek
30
Platnost
Bulgarian split squats (each leg)
rest after the set: 90 sek
Set 4
1 round
25
Platnost
x
16
kg
Alternating Kettlebell Press
rest: 60 sek
24
Platnost
x
16
kg
Alternating Renegade Row
rest: 60 sek
25
Platnost
x
30
kg
Goblet Squat
rest: 60 sek
24
Platnost
x
16
kg
Double Kettlebell Alternating Hang Clean
rest: 60 sek
30
Platnost
Bulgarian split squats (each leg)
rest after the set: 90 sek
Poslat