Školení
Грудь-спина Бицепс - трицепс
Author: Станислав Тиньгаев
Začátek
Set 1
1 round
30
Platnost
Upright Row - With Bands
rest: 25 sek
30
Platnost
Cable Hammer Curls - Rope Attachment
rest: 25 sek
30
Platnost
Triceps Pushdown - Rope Attachment
rest: 25 sek
30
Platnost
Cable Crossover
rest: 25 sek
30
Platnost
треугольник
rest: 25 sek
30
Platnost
Overhead Cable Curl
rest: 25 sek
30
Platnost
Cable One Arm Tricep Extension
rest: 25 sek
30
Platnost
Cable Crossover
rest: 25 sek
60
sek
джампинг джек
rest after the set: 20 sek
Set 2
1 round
20
Platnost
Upright Row - With Bands
rest: 25 sek
20
Platnost
Cable Hammer Curls - Rope Attachment
rest: 25 sek
20
Platnost
Triceps Pushdown - Rope Attachment
rest: 25 sek
20
Platnost
Cable Crossover
rest: 25 sek
20
Platnost
треугольник
rest: 25 sek
20
Platnost
Overhead Cable Curl
rest: 25 sek
20
Platnost
Cable One Arm Tricep Extension
rest: 25 sek
20
Platnost
Cable Crossover
rest: 25 sek
60
sek
джампинг джек
rest after the set: 20 sek
Set 3
1 round
15+
Platnost
Upright Row - With Bands
rest: 25 sek
15+
Platnost
Cable Hammer Curls - Rope Attachment
rest: 25 sek
15+
Platnost
Triceps Pushdown - Rope Attachment
rest: 25 sek
15+
Platnost
Cable Crossover
rest: 25 sek
15+
Platnost
треугольник
rest: 25 sek
15+
Platnost
Overhead Cable Curl
rest: 25 sek
15+
Platnost
Cable One Arm Tricep Extension
rest: 25 sek
15+
Platnost
Cable Crossover
rest: 25 sek
60
sek
джампинг джек
rest after the set: 20 sek
Класс
Poslat